I will help you increase your comfort in life at regular yoga classes, meditation and other anti-stress techniques. A regular practice will allow you to take care of yourself holistically – releasing excess tension, will make you feel better and thrive on many levels.

Yoga gives one peace of mind, helps letting go of pain (such as back pain), builds strength and increases flexibility. It proves to be a tremendous support during difficult periods in life and increases feelings of happiness (after yoga classes, endorphins are secreted, stress hormones decrease).

Apart from creating a much profound bond with oneself, yoga miraculously encourages equanimous relationships with others.

Yoga can also be complementary to sports training.

I have many years of experience working with people of all ages and needs, including professional athletes. I speak English fluently.

How I work:

Individual yoga classes

Tailored to your needs, at your designated location in Bialystok.

I practice individually with:

  • women
  • couples
  • professional athletes

Yoga and meditation retreats

Relax actively in nature, enjoy delicious vegan/vegetarian cuisine and meet wonderful people. Details in workshops and events

Original workshops for women "Take care of your pelvic floor"

A healthy pelvic floor is the secret of female strength - it should be in a balance between tension and relaxation. The topic of the pelvic floor is crucial for women's health, pleasure, as well as mental comfort. You can take part in the classes as a preventive measure or if you are struggling with conditions such as urinary incontinence, lowering of the reproductive organs, or painful menstruations. We work in an atmosphere of trust in a formula of women's circles.

Counseling for current or aspiring yoga teachers

Do you want to become a yoga teacher/teacher or open your studio? I can help you do it professionally. Over the years I have participated in countless workshops and teacher trainings (I'll give you a hint which ones are worth recommending). I have also educated and inspired several yoga teachers. In my colorful and rich biography, I was a co-owner of a yoga school and then opened my own one. I am currently a freelancer - happy to share my experience if you need someone to give direction to your yoga career.

Regular ashtanga yoga classes at Shanti Yoga Studio in Bialystok, Poland

Yoga trips to India (also for private groups, details coming soon)

  • Barbara Rzepnicka, artist, CEO of New Moon Cosmetics
    The workshop "Take care of your pelvic floor", conducted by Ania, is a time when every woman can take care of herself and this most intimate part of our body, which is often overlooked for various reasons. Her complete professionalism, excellent knowledge and ability to convey information made me feel at ease and motivated to learn. The exercises are not only effective, but also easy to implement in everyday life. This workshop was not only a time of learning, but also an opportunity to be in the company of wonderful women.
    Barbara Rzepnicka, artist, CEO of New Moon Cosmetics
  • Dorota Parfienowicz, cosmetologist
    I was doing ashtanga yoga with Anna for a long time. Her professionalism and commitment helped me overcome my own weaknesses and gave me motivation for further practice. Thank you and I wish everyone to meet such a wonderful Teacher.
    Dorota Parfienowicz, cosmetologist
  • Julita Bialoblocka, medical doctor
    I have been attending classes with Ania for two years. Yoga, mantras, meditations, yoga retreats, pelvic floor workshops… Everything in the atmosphere of openness and kindness. Strongly recommend!
    Julita Bialoblocka, medical doctor
  • Piotr and Ewa P.
    "We took up yoga with Ania almost a year ago. Anna is rather demanding, but knows how to motivate her students. Ashtanga yoga might be a challenging practice in many ways, but thanks to Ania it is easier for us to make progress (we are already in our 50s). Yoga may seem monotonous, but Ania often modifies our classes, not only with other practices, but also with the history of yoga.
    Piotr and Ewa P.